Experiencing that was completely new and strange to me. As I practiced more with many different teachers, I learned so much more than perfecting a yoga pose. I learned to breathe, how not to get it perfect, to try something new, and to lighten my heart.
I came from a very dark place in my teens and twenties. I feel yoga saved me. It opened me up. I would cry in class without knowing why and I was accepted. Through yoga, I have been able to connect to my own spirituality – something that I not only did not believe in, but was angry at the mere thought of. Yoga has continued to open me, soften my heart, and heal aspects of my life that deeply needed healing.
I love teaching. I love being in the same room with people wanting to grow beyond what they know. It is a privilege to watch people expand – to just have the courage to step into the yoga room and breathe deeply, maybe for the first time in their lives, and move.
My intention is to empower people and to create a sacred space that allows them to fully bloom into their true authentic selves. This sacred space is safe, loving, and non-judgmental so that people can explore and play within their own beings. It is a space where people are safe to dive deep within themselves, to unravel pain and stress they may have been holding for years so that they can connect to their innate being of joy, freedom, and self love.
What yoga means to me – it keeps changing for me. Right now, it is a surrender of the heart. Yes, I must take action, I must move my body, but at the core, it’s a giant surrender to realize that I am such a small part in this great universe. I realize that my time here is limited and if I’ve healed so much from this practice, I must, I am honored, and I am driven to give it back. I know yoga works. It changed me. I’ve seen it change others. I believe by moving, breathing, and feeling, we heal. I have and continue to do so. Yoga has brought to me – Me. A simpler, clearer vision of just me and I wish and hope that for everyone.
Yoga was the beginning of my ability to connect to my intuition and through that doorway my intuition has broadened and expanded my offerings to Spiritual Counseling and Astrological Readings (To learn more about Spiritual Counseling and Astrological Readings please see their individual pages).
I want to take this moment to welcome you. I am interested, excited, and grateful to meet all those who feel called for this co-creation.