Nourish Yourself Yoga Retreat via Zoom A cozy, caring, nourishing time dedicated to self.During these three days you will have time to nurture yourself. Destress, clear your head, calm anxiety, open your heart, feel joy and find peace.Reset, refresh, empower. Kindly note that this retreat requires basic mobility and some basic experience […]
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Freedom from Anger Workshop via Zoom This workshop is not about shaming your anger in any form (breaking, stopping or throwing it away). It is about witnessing it, making space for it and staying still with that energy without habitual reaction.A workshop on understanding our own and collective anger, and just […]
Refresh and Renew – Summer Yoga Retreat via Zoom During these three days we will move our bodies and strengthen our muscles while unwinding tensions and stress of this past year. All attendees will also receive tips and recipes for simple meals in order to get the most out of this […]
Workshop for Beginners via Zoom This will be a very basic, simple and gentle class for folks who struggled with mobility because of weight, age and/or injuries. We are putting together our first chair yoga workshop, made specifically for these people. So come on in! It will be a safe, kind […]
An Intensive Workshop focusing on Heart Openers via Zoom Heart opening postures offer the opportunity to heal, the capacity to feel love for both ourselves and others, and even a pathway to overcome grief and loss. Join me to renew and rejuvenate yourself through this process. Kindly note this workshop requires […]
An Intensive Workshop for Beginners via Zoom A time for deep spiritual and physical transformations, a place to renew and restore yourself. Unplug from your regular routine and learn how to let go of everyday life stresses. An open invitation for beginners. All body types, all ages, and abilities are welcome. Date:May 29, […]