An Intensive Workshop via Zoom A two hour basic yoga workshop where one can learn the fundamentals of poses, postures, breathwork and focus. In order to become more flexible and mobile, gain strength and endurance. A very beginners class. All body types, all ages, and abilities are welcome. You have this […]
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An Intensive Workshop for Beginners via Zoom A two hour basic yoga workshop where one can learn the fundamentals of poses, postures, breathwork and focus. In order to become more flexible and mobile, gain strength and endurance. A very beginners class. All body types, all ages, and abilities are welcome. You […]
One hour of deeply connecting gentle yoga and half hour of a guided meditation via Zoom This workshop is inspired by the holiday of Christmas, a time to be grateful for all that we have. Our breath, our bodies, our health, our life and all the ones we love. Holidays […]
One hour of deeply connecting yoga and half hour of a guided meditation via Zoom This workshop is inspired by the holiday of Thanksgiving, a time to be grateful for all that we have. Our breath, our bodies, our health, our life and all the ones we love. Holidays can […]
Nourish Yourself Yoga Retreat via Zoom A cozy, caring, nourishing time dedicated to self.During these three days you will have time to nurture yourself. Destress, clear your head, calm anxiety, open your heart, feel joy and find peace.Reset, refresh, empower. Kindly note that this retreat requires basic mobility and some basic experience […]
Freedom from Anger Workshop via Zoom This workshop is not about shaming your anger in any form (breaking, stopping or throwing it away). It is about witnessing it, making space for it and staying still with that energy without habitual reaction.A workshop on understanding our own and collective anger, and just […]