One hour of deeply connecting gentle yoga and half hour of a guided meditation via Zoom This workshop is inspired by the holiday of Christmas, a time to be grateful for all that we have. Our breath, our bodies, our health, our life and all the ones we love. Holidays […]
Yearly Archives: 2021
13 posts
One hour of deeply connecting yoga and half hour of a guided meditation via Zoom This workshop is inspired by the holiday of Thanksgiving, a time to be grateful for all that we have. Our breath, our bodies, our health, our life and all the ones we love. Holidays can […]
Nourish Yourself Yoga Retreat via Zoom A cozy, caring, nourishing time dedicated to self.During these three days you will have time to nurture yourself. Destress, clear your head, calm anxiety, open your heart, feel joy and find peace.Reset, refresh, empower. Kindly note that this retreat requires basic mobility and some basic experience […]
Freedom from Anger Workshop via Zoom This workshop is not about shaming your anger in any form (breaking, stopping or throwing it away). It is about witnessing it, making space for it and staying still with that energy without habitual reaction.A workshop on understanding our own and collective anger, and just […]
Refresh and Renew – Summer Yoga Retreat via Zoom During these three days we will move our bodies and strengthen our muscles while unwinding tensions and stress of this past year. All attendees will also receive tips and recipes for simple meals in order to get the most out of this […]
Workshop for Beginners via Zoom This will be a very basic, simple and gentle class for folks who struggled with mobility because of weight, age and/or injuries. We are putting together our first chair yoga workshop, made specifically for these people. So come on in! It will be a safe, kind […]