A message from Hudson:
Jan 31 – February 2 
Bring your joy.
So looking forward to coming together in kindness, compassion, inclusiveness and just plain old joy. So if you have some .. bring it… if you’re fresh out… come take what you need. There will be an abundance.
Will be sharing 3 offerings to create more space, calmness and balance. ( and JOY)
Friday:
yoga class, all levels and bodies welcome. ( bring yoga mat or towel and where warm layered clothes.. it’s always cold in those rooms)
Saturday: ( new)
5 rhythms dance.. a freeform movement class to shake all sadness/fear/ stress away!!!! ( dont be scared, or be scared but come anyway it is a safe place to be completely yourself) BEYOND freeing and so fun.
Sunday:
Emotional healing class. A vortex of deep healing energy we all create together.
A way to let go, be present and deeply connect to yourself. Warning
Tears tend to happen. ( actually they may happen in all three classes 
an inside shower for the soul)
Holding us all with grace and love.
~ Hudson